There’s nothing more important than physical well-being and mental health. In this 21st century, we are all busy attaining a sustainable lifestyle, but there’s surely no life without health. One of the most precious gems to have is good mental health. It is essential to highlight the emerging issue of mental health. Ever wondered why there are healing centers, gymnasiums, and fitness clubs for athletes? It is to take well care of their physical health. Steam showers have been in use for centuries when it comes to healing the human body. Here are the 5 ways steam showers help you attain better physical and mental health;
Table of Contents
1. Detoxification and Skin Care
People do a lot to maintain their skincare routine. Your skin has several toxins and chemicals that get absorbed when you go out. Sometimes using harsh skin creams can give you side effects. Steam showers cause your body to release sweat, ultimately releasing the toxins from your skin. When these pollutants are removed from your body, you feel more energized. Taking a steam shower can also open the pores of your skin, allowing them to absorb more oxygen, this allows your body’s cooling system to work efficiently. There’s nothing more refreshing than a steam shower.
2. Better Blood Circulation
One of the most prominent benefits of a steam shower is improved blood circulation, primarily in colder weather. The blood vessels of your body widen when they experience an increase in temperature. This process allows the blood to circulate much more easily in the body, oxygen is transferred in every part of the body with higher ratios. People suffering from blood pressure or any heart disease can benefit from it the most. Contracted blood vessels tend to put pressure on the heart, forcing it to work harder.
Improved blood circulation can enhance physical well-being. When your body’s pulse rate is increased due to steam, your lungs tend to intake more oxygen and the airways in your lungs are also opened. Steam showers are beneficial for both lungs and heart. If you are suffering from a cold, the steam can help loosen up the stuck mucus in your nose, allowing you to breathe in the hot steam. It will give relief to your chest and help you fight cold.
3. Reduce Stress
Stress management is one of the stiffest tasks nowadays. It is very hard to take time out and do yoga or get indulged in stress-relieving activities. Steam therapy has existed since the Bronze Age when people strived for steam to get relaxation and relief. The best part about the steam shower is that it works from head to toe. The hot steam penetrates your tissues and starts balancing the stress hormone known as cortisol.
When your cortisol levels are managed, anxiety is also reduced. You feel more relaxed and experience better mental health. When endorphins are released due to steam, you automatically become happy. Your breathing system improves and you feel less stressed. It is one of the finest techniques to improve your mental health. If you are having trouble managing stress, get yourself a shower steamer from BodyAndEarth to get yourself relief.
4. Burn Calories
Obesity is increasing rapidly around the world, and people are struggling to fight it. A steam shower may not be the finest fitness plan, but it surely has a lot of long-term benefits when it comes to improving your metabolism and burning calories. The increase in pulse rate ultimately results in increased metabolism too.
If you are planning to shed some weight, get yourself a fine diet plan, and don’t forget to add a steam shower to your routine. A healthy cardiovascular system has several health benefits, and burning calories is one of them. Excessive calories in your body hamper the functioning of your organs. If you are aiming to improve your physical health, then check your daily calories and burn the extra ones.
5. Helps tackle Joint Pain
There’s continuous tension on your joints and cartilage when you perform your daily tasks. The excessive burden on the joints can result in pain. People usually prefer taking painkillers to get relaxed. However, taking painkillers more often can have adverse effects on your health. Why not go for a natural way to tackle joint pain? The pain is surely inevitable, if you are an athlete or sportsman, you might experience joint pain more often.
Taking steam showers before a workout can relax your joints and increase their flexibility. Stiffness can cause pain in different parts of the body, hot steam can help your muscles get relaxed. Heat can allow your joints to work more efficiently. If you have a match or something, don’t forget to make your body relaxed and tension free before entering the ground. Do you know the feeling after a good stretch? Well, it’s way better than that.
