LIFESTYLE

How do i prepare for a retreat

How do i prepare for a retreat?

To begin with, it is important to note that every individual reacts differently to various drugs, including magic mushrooms. Hence, it is advisable to start with a small dose and gradually increase it based on your experience and judgment. Once you...

5 Stretches to Improve Your Squat

5 Stretches to Improve Your Squat

Squats are challenging. Your body must be warmed up to a certain extent and be flexible enough to perform a squat successfully. Doing warm-up stretches before getting into a squat position can help you go deeper and get maximum benefit. Below are...