Healthy Snacks You Can Eat Without Gaining Weight

Healthy Snacks You Can Eat Without Gaining Weight

Healthy snacking is a guilt-free way to fill your stomach between meals. We often starve ourselves trying to reduce our calorie intake, but snacking on healthy food can be beneficial. Have you ever heard of smaller portions more frequently?

To help you out, I have prepared a list of healthy snacks you can eat without gaining weight.

To name a few, snacks like popcorn, nuts, and yogurt are the best options not to gain weight. They are super healthy and provide you with nutrients as well.

Compact List of Healthy Snacks You Can Eat Without Gaining Weight

There are plenty of healthy snacks, and you won’t gain weight if consumed in moderation. More so, they are beneficial for your health and overall growth. Perhaps, if you feel hungry in between major meals, having them will uplift your mood.


Jerky is one of the tastiest yet healthy snacks you could have – although only when consumed in moderation. Beef jerky is known to be the healthiest out there, and if you want to go beyond and explore exotic jerky options, head over to to learn all about duck jerky and much more.

Yes, they are a healthy snack choice. There’s no preparation involved, they are usually ready-to-eat, enabling you to enjoy them right away. They are packed with protein, and deliciousness. Make sure you select the ones that are low on artificial flavors and salt.


Fruits are one of the most used items for snacks. How about a fruit bowl packed with seasonal fruits of your choice? Strawberries, bananas, and blueberries, sprinkled with some salt and sugar. Yum! And nutritious!


Whether you believe it or not, chickpeas are a very tasty snack. More so, they are healthy and don’t give you extra weight. You could easily prepare chickpeas by soaking them overnight. Boil them in bulk. Store them in a box in the fridge, or just roast the entire batch. Before you roast the chickpeas, make sure to add some salt to it.


Yogurt is a delicious snack item to have. They are sweet, creamy, and delicious. Yogurt with nuts and fruits is a nutritious snack with various health benefits. From gestational benefits to glowy skin, yogurt is an amazing snack choice. You could store different flavored yogurts in your fridge for options. If you are too worried about monitoring your weight, opt for low fat yogurt.


Homemade popcorn is the healthiest of all. Store-bought, prepackaged, or microwave popcorn is just as bad as a bag of chips – calorie-wise! Instead of going for packaged popcorn, make them at home on your stove. These popcorn are tasty and healthy at the same time.


The nuts are the best snacks you could ever have in your free time. Eating nuts with a strict routine will help you lose weight. You could mix different nuts in one bowl – yes, just make your own trail mix! Afterward, you could add some honey to add sweetness and chewiness to them.


Having a boiled egg daily can help you control your hunger, keeping you fuller for longer. The eggs are full of protein and nutrition, which will help you the whole day. Both the yolk and the white part of the egg are beneficial for your health. Regarding vitamins, they have vitamins B6, B12, and D.

Dark Chocolate

Dark Chocolate is a great source of antioxidants. They are known to remove anxiety when you have one. Compared to milk chocolate, these dark chocolates are far more healthy. Meanwhile, you must eat dark chocolate in moderation as it could be addictive.


In case you feel sick, having soup is the best remedy. The ultimate comfort food. You could have a bowl of soup with freshly sliced veggies or a salad. Or just simply sprinkle some croutons on your hearty soup bowl. And enjoy. Did you know that soups are best for digestion, especially if you get bloated easily – this is due to the liquid content.

Cherry Tomatoes

You could have Cherry tomatoes with cheese or seasoning. You have to slice the tomatoes and put them in a bowl. Afterward, put some cheese or seasoning and start mixing up. It tastes great while giving you a dose of nutrients. As it falls in the vegetable category, it’s good for your health.

Cucumber Slices

A perfect summery snack! Cucumber slices with a dash of salt are a hassle-free snack choice. Try pairing it with your favorite dip – we bet it will be your favorite go-to snack. It’s hydrating, helps you cool down, and, most importantly, has agents that ease digestion issues.


Even though Avocados are expensive, they are extremely good for your health. They have high nutrient values that protect your heart and help to balance blood pressure. When you eat avocados in moderation, it’s known to benefit your cardiovascular health.

Carrot Slices

Carrot slices can come into play when you are on a weight loss mission because these are great sources of vitamin A and other nutrients. Moreover, carrots are full of healthy fibers. These fibers release energy in a large time frame giving you the feel of total fulfillment. As a bonus, these carrots are also one of the best vitamin A foods for skin and eyes.


Let’s wrap up the healthy snacks you can eat without gaining weight. These snacks are a great source of vitamins and minerals as well. Whenever you feel hungry and don’t want to put on weight, think of healthier snack choices. Your weight will be the same or even better than before.

But, in the meantime, you should eat these foods in moderation. Even though they are healthy in short amounts, they can be harmful if you overeat. Instead, have them as snacks and in small amounts. It’s better to switch to other snacks after a few days.


Let’s have a look at popular questions.

How Can I Eat A Lot But Not Gain Weight?

The best way to not gain weight is when eating a lot. Because that’s how you get the feeling of fulfillment more, make sure you eat while sitting. Because, while standing, there’s a high chance you end up overeating.

What Foods To Eat For Weight Loss?

Eating fruits, vegetables, and other healthy foods is an option to lose weight. You need to include them in your diet. Make sure you consume fruits regularly. Vegetables should be in your major meals as well.

Are Noodles Good For Weight Loss?

Noodles are not a good option for weight loss. Instead, you should go for other options to get the feeling of fulfillment. As a solution, add some vegetables and eggs to your noodles to make them a bit healthy.