If you are one of the millions of people who suffer from dry eyes, you know how challenging it can be to wear contact lenses. Dry eyes can cause a lot of discomfort and can make it difficult to keep your contacts in place.
In this article, we will discuss some rules that you should always follow if you have dry eyes and wear contact lenses. By following these tips, you can help keep your eyes healthy and comfortable.
Avoid rubbing your eyes
If you have dry eyes, it is important to avoid rubbing your eyes. Rubbing can irritate the delicate tissues around your eyes and make your symptoms worse. If you need to remove something from your eye, be sure to use a soft, clean cloth or cotton swab. Gently wipe away any debris without rubbing.
Wash your hands thoroughly before touching your lenses
Be sure to wash your hands well with soap and water, and dry them completely before touching your contact lenses. Avoid using hand sanitiser, as it can dry out your hands and irritate your eyes.
Never sleep with your contact lenses on
Sleeping with your contacts on can irritate your eyes and further the dryness. Be sure to remove your contacts before going to bed and clean them thoroughly before putting them back in the next day.
Use artificial tears
If you have dry eyes, artificial tears can be a lifesaver. Artificial tears are available over the counter and can help to lubricate your eyes and relieve symptoms. Be sure to use artificial tears that are safe for use with contact lenses. Ask your eye doctor for recommendations.
Take breaks from your contact lenses
If you wear contact lenses, it is important to take breaks from time to time. Giving your eyes a break from contacts will help to reduce irritation and give your eyes a chance to rest. Try to limit yourself to wearing contacts no more than four hours per day and make sure to take them out before going to bed.
Always use fresh cleaning solutions
Using an old or stale cleaning solution can cause your lenses to dry out and irritate your eyes. Be sure to replace your solution regularly and never reuse old solutions.
See your eye doctor regularly
If you have dry eyes, it is important to see your eye doctor on a regular basis. Your doctor can help to diagnose the cause of your dry eyes and recommend treatments that can help to relieve your symptoms. Be sure to keep up with your regular appointments and let your doctor know if you are having any problems.
Wearing contact lenses can be challenging if you suffer from dry eyes, but by following these tips, you can help keep your eyes healthy and comfortable. If you have any concerns, be sure to talk to your eye doctor. They can help you find the best way to manage your dry eyes and contact lenses.