Weight loss surgery is a life-changing experience and can help you regain control over your weight and health. However, the surgery itself is just the first step towards a new life, and it must be followed by proper aftercare and key lifestyle changes. Have you had weight loss surgery recently? Like any other surgical procedure, weight loss surgery puts the body in a vulnerable state. It’s critical to know what to expect. How will your body change? What can you do to make recovery easier? How to maintain optimal health?
Here are three tips for staying healthy after weight loss surgery.
1. Optimize Your Nutrient Intake
Weight loss surgery, also known as bariatric surgery, works by restricting the amount of food your stomach can process. Thus, it helps control appetite. The side-effect is poor absorption of nutrients. Nutritional deficiency can be a problem after bariatric surgery. However, you can easily prevent this problem by increasing your vitamin and mineral levels. Find supplements with bariatric formulation, like these delicious caramel calcium chews.
Feeling tired is a clue that you may not be processing enough nutrients as they are responsible for providing energy. Fighting malabsorption of nutrients with a proper diet and supplements is the most important thing you can do to stay healthy after weight loss surgery.
2. Pay Attention to What You Eat
The relationship between health and nutrition is incredibly complex. Staying healthy is impossible if your body doesn’t get enough nutrients. Since weight loss surgery changes how much food you can eat and process, you must optimize your diet accordingly.
After weight loss surgery, you will need to reduce your portions to adapt to the smaller capacity of the stomach, so what you eat must be packed with nutrients. Avoid empty calories that come from added sugars or processed oils. Eliminate all junk food from your diet and include many low-fat, protein-rich foods.
3. Include Physical Activity in Your Daily Routine
Building a healthy relationship with exercise is an achievement that yields a lifetime of positive results. Post-surgery, think about your relationship with fitness and whether it needs improvement. In the first month, however, you should focus exclusively on recovery. By the second month, you can start thinking about exercise.
Including physical activity in your daily routine will help you keep your weight under control. But if you’ve never been into exercise, start small and increase your activity levels as you recover. Start with brisk walking and progress to more intense activities that leave you feeling out of breath. Gardening, brisk walking, cycling, and swimming are excellent options.
Weight loss surgery will push your body to accept rapid transformations, so it’s critical to be patient with yourself. Give yourself time to rest and recover because you may experience fatigue, mood changes, and body aches after the surgery. Always follow your doctor’s recommendations regarding diet and exercise. Last but not least, be patient. Weight loss surgery is effective, but experiencing all its benefits takes time.