Fish tissue from fishes like herring, trout, anchovies, mackerel, sardines, salmon, and tuna are extracted to produce fish oil. The livers from other types of fish sometimes also produce fish oil. According to the World Health Organization (WHO), eating 1-2 fish per week can protect you from diseases because of the omega-3 fatty acids in fish oils.
Quality Health Australia has a variety of affordable vitamins and supplements that supports omega health, bone, joint, muscle, and immune system. If you don’t want to or can’t include fish in your diet, you can still have the same benefits from fish oil by taking fish oil supplements. Fish oil supplements provide the same benefit as eating fish rich in fat minus the odor you get from eating fish.
Table of Contents
1. Memory and Mental Health
Fish oil supplements have omega-3 fatty acids that are important in keeping your brain healthy. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), found in fish oils, are responsible for keeping your brain healthy and keeping some of your neurotransmitters functioning properly.
The omega-3 acids keep the health of your brain cells by facilitating communication between cells. As you get older, having sufficient omega-3 may prevent cognitive decline, like memory loss. The EPA and DHA from fish oil supplements may also treat some neuropsychiatric conditions like ADHD, PTSD, Parkinson’s disease, depression, and dementia.
Certain mental health conditions, like psychotic disorders, may be prevented by taking fish oil supplements. High doses of fish oil may decrease the chances of schizophrenia and bipolar disorders.
2. Cardiovascular and Heart Health
Fish oil supplements rich in omega-3 may help reduce the risks of stroke and heart disease. Particularly, omega-3 can help improve your cholesterol levels, lower triglyceride levels, reduce your blood pressure, and prevent plaque that may cause your arteries to harden.
3. Eye Health
The omega-3 from fish oil supplements may help keep your eyes healthy and improve your vision. Deficiency in omega-3 increases the risks of eye diseases because, like your brain, your eyes also rely on the fats from fish oil. Although, omega-3 does not show the same positive results for people with dry eyes. A healthy diet may be better than taking supplements for dry eyes.
4. Reduce Inflammation
Your immune system fights infection and treats injuries through inflammation, but chronic inflammation may cause obesity, diabetes, and heart disease. Fish oil supplements may reduce inflammation and treat symptoms of certain health conditions. The anti-inflammatory properties of fish oils may help in treating chronic inflammation.
5. General Health and Wellbeing
Old age brings a series of health concerns, and prevention is often better than cure. Taking fish oil supplements may treat rheumatoid arthritis symptoms by decreasing morning stiffness, swelling, and tenderness of the joints and regulating your immune response. Omega-3 supplements like fish oil may also reduce epilepsy a person may experience.
As you age, your bones may lose important minerals and be prone to breaking. If you have a higher omega-3 intake, you may have a better bone mineral density. Vitamin D and Calcium are necessary for bone health, but the omega-3 fatty acids in fish oils are equally beneficial.
Take Fish Oil Supplements!
With fish oil’s health benefits, you shouldn’t hesitate to include this in your lifestyle. If you don’t like eating fish, you can just take fish oil supplements to still have the health benefits of fish oil.
