Metabolism is essentially the process where your body turns fuel from the food that you eat into energy. The body either uses this energy straight away or stores it (usually in the liver or muscles). Your metabolism helps your body function optimally on a day-to-day basis, so it’s important to maintain a healthy basal metabolic rate (the number of calories that your body uses to perform basic functions). An unhealthy metabolism creates a plethora of side effects – fatigue, mood swings, food cravings, weight gain, and many others.
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How to Improve Your Metabolism?
There are a few lifestyle changes that can help you keep a healthy metabolic rate, such as exercising, eating a healthy diet, and taking the right metabolism supplements. These supplements help to improve the function of your liver and nervous system and improve your general well-being. They contain immune-boosting ingredients that help with the metabolism of fats and sugars while promoting detoxification.
By taking a metabolism supplement, you give your body enough energy to function properly during the day and make sure you’re feeling healthy and happy. Below are 5 popular supplements that help you maintain a healthy metabolism.
L-Carnitine
L-carnitine is an essential amino acid that is already present in your body. It’s produced in your brain, liver, and kidneys. When taken as a supplement, this beneficial chemical helps to regulate energy production and muscle movement, as well as many other processes in your body. This makes it a favourite among athletes and fitness enthusiasts, as it helps them carry out more efficient workouts. However, it’s also a suitable supplement for anyone that has a disrupted metabolism.
L-carnitine is able to cross the blood-brain barrier. This makes it helpful in maintaining good brain and cognitive function and supporting the health of your nervous system.
Chromium
Chromium is an essential mineral that has many functions in the human body. Its main role is to improve the metabolism of sugars, fats, and proteins. Chromium is found in a variety of foods but in small amounts. This is why some people prefer to take it as a supplement to help them regulate their metabolic processes. Pregnancy, demanding exercise, infections, and other forms of stress on your body cause chromium losses. In these cases, your body can benefit from a chromium metabolism booster. It’s also a beneficial supplement for those with high blood sugar levels, as it helps with the metabolism of sugars.
Probiotics
Many health professionals confirm the statement that good health starts in your gut. This is the first point of contact between your body and the nutrients that you feed it on a daily basis. Probiotics are well-known health supplements that help to keep your gut happy and healthy. They contain a variety of ‘good’ bacteria that create a well-balanced gut lining. This ensures that all the beneficial nutrients are properly absorbed into your bloodstream and maximises their effectiveness.
Recent studies show that probiotics have a big impact on your metabolic processes. They help to regulate your feelings of hunger and weight gain, as well as assist in the metabolism of fats. Not only that – more studies have also shown that probiotics can help prevent oral infections! You can ask the dentist in fort lauderdale for more information about this.
B Vitamins
I’m sure you’ve heard a lot about the benefits of this popular group of vitamins, but how do B vitamins affect your metabolism?
The B vitamin group consists of 8 important vitamins:
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Pyridoxine (B6)
- Biotin (B7)
- Folate (B9)
- Cobalamin (B12)
These are all essential for keeping your metabolism in check – they help your body metabolise carbohydrates, proteins, and fats, and make use of your stored energy. Getting the right dosage of B vitamins offers you support in your physical activities, improved mental performance, and improved mood. Vitamins Riboflavin, Pyridoxine, and Biotin are especially crucial for maintaining a healthy metabolic rate. They’re involved in a lot of cellular processes and they help you maintain a healthy liver. Additionally, Pyridoxine helps your body balance sodium and potassium, which has a big impact on the function of your organs.
Caffeine
Caffeine is a natural stimulant that is largely consumed all across the world. A popular source of caffeine is coffee; however, you can also find it in teas, sodas, and other beverages – as well as take it in the form of metabolism supplements.
There is a reason why a lot of people drink coffee as a way to kick-start their day. Caffeine helps to improve your metabolism, giving you more energy and helping you stay alert and more productive during the day. However, you may need a large dose of caffeine if you want to significantly influence your metabolism.
As an example – a certain study found that 10 mg of caffeine per pound of body weight increases your metabolism by up to 13%. This roughly translates to 680 mg of caffeine for the average person.
After you ingest caffeine, its full absorption is complete after around 45 minutes. The effects of caffeine can continue for several hours, and they vary from one person to another. The length of its effects is usually reduced for pregnant women, smokers, or those with impaired liver function.
Can Metabolism Boosting Pills Promote Weight Loss?
A lot of people claim that metabolism pills have helped them shed their extra kilos, but studies show that they’re not directly related to weight loss. The food and beverages you consume are converted into energy by your metabolism. Even when you’re resting – your body is still using this energy for breathing, circulation, and similar basic functions.
While supplements are vital for maintaining a healthy metabolism, they won’t miraculously help you lose weight. A metabolism supplement boosts your energy levels. This way you will have more effective workout sessions and less muscle strain and fatigue. It will also help break down nutrients more efficiently and prevent fat build-up.
That being said, the secret to a successful and healthy weight loss lies in your diet. You can’t expect a single supplement to solve all of your problems while you stack on unhealthy fats and refined carbs. Switching to a healthy diet doesn’t mean that you should be eating only boring and distasteful foods either. For starters, try incorporating some of these weight-loss superfoods into your meals.
