9 Tips For Growing Taller

9 Tips For Growing Taller

You may be researching how to get taller since height is valued socially and professionally. While genetics play a role, you can take steps to maximize your height potential. These 9 tips can help you gain those coveted extra inches.

  1. Believe Growth is Possible
  2. Fuel Your Growth with Healthy Eating
  3. Stay Active
  4. Get Plenty of Sleep
  5. Improve Your Posture
  6. Discreetly Gain Height with Elevator Shoes
  7. Avoid Growth-Inhibiting Habits
  8. Stay Hydrated
  9. Maintain a Healthy Weight

1. Believe Growth is Possible

While science says growth stops after puberty, the body may still have unused potential. Stay positive by:

Visualize yourself at your ideal height. 

Use visualization techniques to picture yourself as taller. Imagine how it would feel, how you would stand and walk, and how people would perceive you. Visualization helps reprogram the mind to believe growth is possible.

Learn what enabled others to gain height. 

Read blogs, watch videos, and talk to people who have gained height after puberty. Understanding what worked for them can reveal methods you have yet to consider.

Try natural and safe methods to grow taller. 

Refrain from resorting to unproven or risky procedures. But explore gradual, holistic approaches like diet, exercise, posture training, and traditional practices. Be patient and persistent.

Reduce or quit growth-inhibiting habits like smoking and heavy drinking. Toxins and unhealthy practices impair growth and health. Cut back or seek help to stop. Your body will thank you.

2.Fuel Your Growth with Healthy Eating

Your diet directly impacts development. To strengthen bones and accelerate tissue regeneration for height gain, prioritize the following:

Have a balanced diet with protein for cell regeneration. 

Include lean meats, eggs, dairy, beans, nuts and soy. Protein provides amino acids that build and repair tissues like muscle, skin, organs and bones.

Eat fruits and vegetables for disease-fighting vitamins. 

Produce gives vitamin C for bone density, vitamin D for calcium absorption, vitamin K for bone health, and antioxidants for cell protection. Shoot for 5-9 servings daily.

Take some whole grains and dairy for bone-strengthening minerals. 

Calcium, phosphorus, magnesium and zinc increase bone mass. Dairy like milk and yogurt contains calcium. Whole grains, nuts, seeds, beans and lentils provide phosphorus, magnesium and zinc.

Drink plenty of water to transport nutrients and flush waste. 

Cells require water to function. Drinking enough prevents dehydration and allows nutrients to travel efficiently through the bloodstream.

Specific foods like eggs, soy, seafood, and yogurt also boost height.

Eggs offer vitamin D and protein. Soy contains isoflavones that stimulate collagen for bone growth. Seafood provides omega-3s to reduce inflammation. Yogurt has calcium, vitamin D, and protein.

3.Stay Active

Certain exercises can lengthen the upper body and spine over time to increase height. Activities like stretches, swimming, and Pilates can make you taller if done regularly. Make them lifelong habits.

Here are examples of height-increasing exercises and activities:

Spinal stretches 

Hang from a bar to let gravity gently extend the spine. Perform cobra and bridge yoga poses. Practice seated twists. Stretches relieve compression, realign the vertebrae and stimulate the growth plates.


This low-impact exercise strengthens core muscles that support the spine’s length. It improves posture. The buoyancy also decreases body weight’s compressive effect. Do a few laps 2-3 times a week.

Yoga and Pilates 

Poses like the cat-cow stretch, plank and downward dog align the spine and build core muscles. A stronger core supports optimal posture. Aim for 30-60 minutes 2-3 times per week.

Resistance training 

Lifting weights with good form minimizes spinal compression from poor posture. Building back and core muscles improves posture. Do 2 full-body sessions weekly.

4.Get Plenty of Sleep

Doctors emphasize the importance of ample sleep for growth in infants. The same logic applies to adults. Rest allows the body to focus energy on cell regeneration, which increases height. Aim for 7-9 hours nightly.

Here are tips for utilizing rest to support growth:

  • Maintain a consistent sleep schedule, even on weekends. Routines optimize sleep quality and the release of growth hormones.
  • Avoid screens and large meals a few hours before bedtime. The blue light and digestion process can disrupt deep, restorative sleep.
  • Invest in a medium-firm mattress and sleepwear that keeps you cool and comfortable. Finding the right sleep environment ensures you wake rested.
  • Nap if needed to supplement nighttime sleep. Limit naps to 30 minutes to avoid disrupting nighttime sleep.

5.Improve Your Posture

Poor posture, like slouching and bending, can cost you height. Improve posture through:

Ergonomic office setups to avoid strain

Choose a chair providing lower back support. Position the monitor so it’s at eye level. Use wrist rests. Reduce hunching and bending the neck forward.

Stretching tight muscles causing pulls

The hamstrings, chest and hips often get tight, pulling the body forward. Yoga releases these problem spots.

Building core and back strength

Weak muscles lead to slumping. Target them with planks, dead bugs, and swims to support the spine.

Wearing shoes with arch support

Flats without cushioning overstretch the plantar fascia, causing pain and poor mechanics. Inserts or slight heels relieve this.

6.Discreetly Gain Height with Elevator Shoes

Shoes with thicker outer soles and heels or internal lifts can instantly make you appear taller while pursuing other methods. They conveniently provide realistic, urgent gains.

Consider these tips for choosing elevator shoes:

  • Start with a low, 1-2 inch lift to get used to the feel. Slowly increase the height as comfortable.
  • Look for reputable brands using high-quality materials for durability and comfort. Chamaripa is my most favaourite one.
  • Select height-adjusted shoes for the perfect custom fit.
  • Opt for neutral, versatile colors and classic styles to wear with anything.
  • Break them in at home first before wearing them all day.

7.Avoid Growth-Inhibiting Habits

Smoking, heavy drinking, and drug abuse can impair growth and health. If these are concerns, seek support to quit. A clean living situation supports your health and height goals.

Here’s how these habits specifically hinder height:

  • Smoking reduces bone density and mineral absorption while restricting lung capacity and oxygen circulation. This impairs bone growth.
  • Excessive alcohol limits bone growth hormones and inhibits the absorption of nutrients needed for growth.
  • Drug abuse can alter hormone levels, restrict blood flow and nutrition to bones and cartilage, and disturb normal growth patterns.

8.Stay Hydrated

Water enhances joint flexibility and posture for height. It’s required for bodily functions like temperature regulation, digestion, and nutrient delivery. Drink at least eight 8-ounce glasses of water daily.

Tips for using hydration to improve height include:

  • Drink a large glass of water first thing in the morning to rehydrate.
  • Take small, frequent sips of water throughout the day. Set a reminder if needed.
  • Infuse your water with fruits like lemon, lime, watermelon, or cucumber for flavor without added sugars or calories.
  • Limit diuretics like caffeine and alcohol that cause water loss.

9.Maintain a Healthy Weight

Extra weight strains the muscles and skeleton, undermining posture and height. Exercise and balanced nutrition help achieve a healthy weight, reducing skeletal wear and tear.

Here are additional reasons a healthy weight supports height:

  • It prevents bone loss and osteoporosis, which cause height loss. Excess weight speeds up bone breakdown.
  • Lean muscle development is easier with healthy body fat levels. Muscles support skeletal alignment and posture.
  • Weight management boosts growth hormone, which peaks during deep sleep. Excess fat disrupts hormone release.


You can maximize your height, health, and confidence with persistence and healthy lifestyle choices. Believe in your growth potential and consistently fuel it through rest, activity, and sound nutrition.

Refrain from letting age or old beliefs about growth limits hold you back. Be patient, consistent, and proactive.