Menopause is a stage of life that’s unavoidable but presents many challenges for women when it strikes. Hot flashes, chills and night sweats are common menopausal issues that many women experience, along with irregular periods, mood swings, sleep problems, weight gain and more.
Of course, there are many things women can do to help relieve the symptoms of menopause. In this article, we’re going to be looking at how essential oils can help and what role they can play in reducing menopausal symptoms. Let’s look at the five benefits of essential oils for menopause and how they help.
Table of Contents
#1 – Essential Oils Offer An All-Natural Treatment
While they may be effective in some respects, medications often come with side effects and can sometimes create new problems. The more you can treat the symptoms of menopause naturally, the better it will be for your overall health and wellbeing.
As essential oils are derived from plants, they offer an all-natural solution. Rather than treating menopause symptoms by artificial or pharmaceutical methods, essential oils provide practical relief that’s completely organic yet can also be very effective.
#2 – Use Peppermint Oil For Hot Flashes
Hot flashes are one of the most annoying and uncomfortable aspects of going through menopause. Hot flashes can affect all of the upper body but are generally most intense around the chest, neck and face. Blushing and sweating can be the result of hot flashes, and the sensation can be very irritating.
If you’re experiencing hot flashes, try a few drops of peppermint oil on a tissue and then hold the tissue under your nose and breath slowly. The peppermint oil soothes the hot flashes and can even be helpful if you are experiencing cramping.
#3 – Essential Oils To Help You Sleep During Menopause
Getting a good night’s sleep while going through menopause can often be a real challenge. Fortunately, essential oils can assist with this as well.
You can purchase unique blends specifically designed to help women sleep when going through menopause. Each remedy has a mixture of ingredients that relieves symptoms and relaxes the body.
In addition, try placing a few drops of essential oils in a diffuser at bedtime. You could try sandalwood oil, cedarwood oil or even peppermint oil. As the aroma of the oil permeates the bedroom, it will produce a calming effect on your body, allowing any anxiety to leave you so you’re relaxed and can drift off into a peaceful sleep.
Another option is to try a sleep mist. Anything you can do that leads to a restful sleep at this time of life is something you should try.
#4 – Essential Oils For Dealing With Those Hormonal Changes
Lavender is one essential oil that is known to contain properties that help to balance your hormones. This helps control those dreaded mood swings that menopause can abruptly bring on at any given time.
Clary sage is yet another oil known to help maintain a positive mood as it has an antidepressant-like effect on the mind. You could add clary sage to a diffuser or place a few drops on the back of your neck.
Both geranium and basil have also shown positive results when it comes to mood swings associated with menopause. Basil can help increase estrogen levels, while geranium can reduce stress levels and even affect mood.
#5 – Try Citrus Oil For All-Round Relief
Citrus oil is one form of essential oil that can produce an all-over, positive effect on the body and mind. If you’re suffering from any of the symptoms of menopause, try permeating the air with the fresh scent of citrus.
Inhaling this aroma is the best remedy, and the inhalation of citrus can even help relieve any pain and discomfort brought on by menopause. It can lower your blood pressure and even increase estrogen levels to balance the hormones.
The Takeaway
If you’re going through menopause and want relief from associated symptoms, do something natural and give essential oils a go. However, each human body is unique and has unique health requirements; thus, the collection of essential oils and associated products here cover several options to cater to your needs during menopause specifically.
