Practising intense workout requires not only good body physique, but also proper equipment. Besides a sports suit, women also need a number of accessories that will help their training session run smoothly and comfortably. Here are the best women’s workout accessories to have on you when you go to the gym or sports field.
1. Run Hat
Running on hot and sunny days has always been challenging. For one, the heat dehydrates the body faster and causes fatigue. Then, the direct exposure to the sun can make the runner dizzy and worsen their performance.
Extreme light and heat can lead as well to headaches, which makes further running impossible. A run hat comes to solve all these issues, providing a pleasant shade and protecting women from dangerous elements.
Socks are indispensable for a comfortable workout experience. Depending on your preferences, you can pick from a variety of sock styles, from no-show to over-the-calf. No-show socks are perfect for those women who wouldn’t like their socks to be visible and eventually spoil their outfit.
If you care less about fashion in the gym, you can choose a pair of over-the-calf socks, which aren’t extremely trendy, yet come with a number of health benefits.
The compression they provide speeds up the circulation, guaranteeing that the needed amount of oxygen-rich blood flows to your muscles. Properly oxygenated blood stimulates the activity of muscle tissues, making them more powerful and resistant to tensions. You can also wear the compression socks post-workout to allow your recovery to take place faster.
For hot weather, you are good to buy socks with ventilation to reduce sweating and odors. You are also recommended to go for socks with cushioned toes and heels to ensure these vulnerable areas are protected against shocks.
Bags are an irreplaceable accessory for women practising sports. You want to have a bag that would allow you to carry all your stuff, while providing maximum comfort to your back and shoulders.
Luckily, there is a large selection of bags for sporty women to choose from. It can be a crossbody that fits the gym outfit and other basic personal belongings. It is compact, lightweight and allows for a single shoulder wear, which can be an advantage if the second shoulder is injured.
You can also go ahead and choose a backpack to easily fit all your stuff, including large items, like a laptop, a bottle of water and big sports equipment. A women duffle bag would also do a great job of carrying large equipment, such as volleyballs, tennis rackets, and sports shoes. Women totes are another option that would suit fashion-forward ladies, being a perfect combination of stylish design and roomy interior.
4. Training gloves
Don’t forget to buy a pair of training gloves if your sport involves a strong grip. Whether you practise golf, cycling or weight-lifting, gloves should be always on your hands to prevent skin irritation, blisters and traction-caused open scars. Make sure the glove has vents for air circulation and a durable leather design to stand up to aggressive friction.