There is no such thing as risk-free smoking, whether it be through regular cigarettes or e-cigarettes. There is no definitive evidence to prove that vaping is healthier. This article will take you through the basics of vaping and its health effects that must not be neglected.
Table of Contents
What is a Vape?
E-cigarettes, aka vapes are handheld electronic devices that heat an e-liquid into vapors that you inhale through the mouthpiece. The liquid can be of several types, but the main component remains the same with some amount of nicotine, flavoring, and other additives.
Unlike regular cigarettes, E-cigarettes usually have harmful ingredients like diacetyl, flavoring agents, volatile organic compounds, ultrafine particles, and heavy metals that can all be deleterious to lung health.
Vaping Facts:
If you are a heavy smoker, you must have thought of quitting it at least once. On a global scale, most smokers want to leave their habit and its associated addiction. Many believe that they can replace smoking with vaping as a safe alternative. But is that right? Of Course not.
Here are some of the facts about vaping that have yet to be discovered by many. Let’s dive a bit deeper!
Less Risky Than Smoking- But Still Not Safe
Many smokers discard their cigarette boxes only to fill the place with a disposable vape for safe smoking. However, it is rarely the case. Although vaping is less risky when placed adjacent to regular cigarettes, they are unsafe in any context.
Usual cigarettes contain around seven thousand chemicals, among which most are toxic and cancer-causing. On the other hand, e-liquids vary in composition; however, on average, they expose you to toxins, although lesser than cigarettes.
But the fact that vaping causes reduced damage does not outweigh the truth that it still harms your lung health. If you are looking for better cigarette alternatives, vaping might come in handy.
However, The best decision would be to drop smoking altogether.
Effects on Heart And Lungs
Just like traditional cigarettes, vapes spare no effort in shortening your lifespan. Since nicotine is the primary agent in both, you will get hooked in a matter of days without sparing a thought about its harmful effects on your health.
Nicotine is toxic when consumed daily, and your blood pressure starts spiking each day, further deteriorating your heart health. Many smokers and vapers are at high risk of heart attack and therefore are recommended by cardiologists to stop smoking immediately.
Everyone is aware of the lungs and their importance in maintaining your oxygen levels to a maximum and toxicity to a minimum. However, nicotine converts your lungs into a mess, thus exposing you to a high risk of developing chronic lung disease, asthma, and even lung cancer.
Trendy Among Youth
Vapes are on a roll among young people these days. This trend has escalated dramatically over the last few years, and even high schoolers are indulging in them on a daily basis.
Most teens find vaping cool since the flavorful smoke and tongue sensation are captivating. It all starts with curiosity and becomes a habit that is hard to obliterate.
No matter which type of e-liquid or method of inhaling nicotine you use, the addiction is most likely to develop. Once you get hooked, the habit further resorts to going stronger with regular tobacco cigarettes.
Nicotine-Free Vapes
Since nicotine is notorious for causing all the health impacts mentioned earlier, the question arises, will it be safe to use nicotine-free vapes? The answer can be controversial.
Nicotine-free Vapes still contain propylene glycol, diacetyl, flavors, and other new chemicals that cause their individual side effects on your health. So, you can’t be entirely sure about nicotine-free vapes being risk-free.
However, choosing these vapes is a step towards improvement if you are trying hard to throw tobacco out of your life. The best part is that you won’t get addicted as well.
Final Thoughts
The topic of vaping can be a bit complicated since the trend is at its peak among youth. The adverse health effects of vaping are fewer than cigarette smoke itself, but the fact remains that it is not entirely safe. Even as a smoker, E-cigarettes are not the best way to eradicate your habit. You should opt for other choices that are safer and healthier.
