Did you know that 1 in 10 Americans have diabetes?
Diabetes is caused by a whole range of factors, including diet and genetics. Almost anyone can develop it throughout their lives, and you don’t have to be physically unhealthy to develop it, despite what many people think!
But, just because you have diabetes doesn’t mean your life is over. In fact, with more research constantly happening and knowledge being shared, you can control the condition and keep your life (almost) the same.
Find out more about how to manage diabetes in this guide.
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Table of Contents
Learn How to Count Carbohydrates
When it comes to how to manage blood sugar (a key part of living with diabetes!), counting carbohydrates is a must. Carbohydrates can regularly have the biggest effect on your blood sugar levels and can impact how much insulin you need with a meal. Learn more about carbohydrate portion sizes and be vigilant with measuring out your ingredients to stick to these sizes.
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Find the Right Medication
Diabetes can’t be cured, but medication can help to control it. Speak with your doctor about which you should take and explore what other people in diabetes communities are saying online. To get cheaper medication to treat your condition, check out medication delivery companies.
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Find The Best Diet For Diabetics
It’s no surprise that many tips for managing blood sugar revolve around diet! There isn’t a single best food for diabetics, but instead many that could help you, including:
- Fatty fish
- Eggs
- Leafy greens
- Beans
- Chia seeds
- Avocados
The aim is to find super-nutritious foods, just like these, that have a low glycemic index.
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Improve Your Exercise
One of the main tips for managing diabetes is increasing and improving your exercise. With regular exercise, your muscles will start using more sugar and your body also uses insulting more effectively, both of which lead to lower blood sugar levels and less need for medication! Speak to your doctor about creating an exercise plan that’s going to work for you.
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Know How to Drink Alcohol
Alcohol can lead to lower blood sugar levels shortly after you start drinking, which obviously isn’t good for diabetics (any changes are bad!). But, that doesn’t mean you can never have a drop of alcohol again. Instead, follow these tips to make your drinking safer:
- Get your diabetes under control before you start drinking using the tips above
- Get the okay from your doctor that you can drink alcohol
- Never drink on an empty stomach
- Choose light beers and dry wines rather than sugary drinks
- Check your blood sugar levels before bed
Learn How to Manage Diabetes and Live Your Life
Learning how to manage diabetes isn’t hard and it can transform your life! Rather than letting diabetes rule you, take control with these tips and live a long, happy, and healthy life.
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