You’ve probably experienced eye strain at some point. It’s the sensation of having tired or irritated eyes after focusing on something for a long period of time. Eyestrain is a common condition that has become more frequent in the digital age.
The widespread use of computers, smartphones, and tablets is the main culprit behind digital eyestrain. The good news is that there are many ways to prevent and treat eye strain and irritation.
Common Causes of Eye Strain
There are several common causes of eyestrain. The biggest culprit is the prolonged use of digital screens, more than two hours at a time daily. Children who experience eyestrain may develop other conditions as a result of excessive digital device exposure.
Other common causes include focusing on a single task for a prolonged period of time. It may also be caused by being in a room that’s too dim or too bright, feelings of stress or lack of sleep, and poor vision or dry eyes.
How to Prevent Eye Strain
Practicing the 20-20-20 rule of shifting your focus every 20 minutes to something that’s 20 feet away for at least 20 seconds can help prevent eyestrain. Make sure to view your screen at the right distance and proper position. Your screen should be an arm’s length away from your face and it should be viewed at either eye level or just below.
It helps to sit in the right lighting, which is not too dim or too bright. Lighting should come from behind you, and it’s a good idea to adjust the brightness of your screen as needed. Wearing proper eyewear will reduce eyestrain, such as special blue-light-blocking glasses.
The less time you spend in front of a digital screen, the less likely you are to experience eye strain or irritation. Gamers often spend hours on end in the early game stage learning about win conditions. Instead of taking the time to learn all that a hero can do, gamers can use in-depth analysis and gaming guides to more efficiently play games.
HotSpawn offers a general guide to all Dota 2 items including how and why they are important to a hero’s inventory. Learning about items early game helps you become a playing buff with a solid gaming style. Items to learn about in Dota 2 include attack speed, attack damage, armor, movement speed, agility, mana, and manta style. The more efficiently you play a game, the less time your eyes are exposed to a digital screen.
How to Treat Eye Strain
Your eyes become dry when looking at something for a long time. Blinking and yawning can trigger your eyes to tear up and moisten. Repeated blinking helps spread tears across your eyes so they can rehydrate. Rotational viewing, or rolling your eyes, helps relieve tension in the muscles that focus your eyes. Rolling your eyes in one direction then the other a few times in a row every hour helps reduce tension and soreness in the muscles behind your eyes. Vertical and horizontal movements can also stretch tired eye muscles.
Tired, irritated eyes tend to lead to puffiness, swelling, and dark circles. Puffy eyes are caused by two different conditions: Fluid retention, and inflammation of eye tissue. Eliminating puffy bags and dark circles requires treating the symptoms internally.
Drinking plenty of water prevents dehydration. Avoiding salty foods and added sodium, as well as refined sugars, helps prevent inflammation and fluid retention. Seasonal allergies are a common culprit of eye puffiness and dark circles. Treating them with an OTC antihistamine can help combat unwanted puff. Certain skin treatments like chemical peels, fillers, and retinol eye cream are also effective.
Swell No More offers a natural way to cure swelling from the inside out. Their anti-swelling and anti-inflammatory supplements get rid of puffy under eyes by combining 17 natural ingredients that are full of antioxidants, vitamins, and nutrients. The supplement quickly draws out retained fluids and reduces tissue inflammation in the sensitive skin around your eyes and face. How you fuel your body makes a significant change in the appearance of puffiness.
Keep these tips in mind before sitting down for your next gaming session. Preventing eye strain is the best way to protect your eyes so that you can enjoy gaming to the fullest.