Relaxation supplements are part of everyday life for anyone looking to reduce stress and anxiety caused by life events. This is coupled with other mental health issues and the effects of unforeseen events, which have far-reaching negative effects.
This has pushed the demand for relaxation supplements to go high as people look for ways to improve their moods.
This article explores some key ingredients to look for in a relaxation supplement like Relaxedfx.
Table of Contents
L Theanine
L theanine is a common ingredient found in relaxation-promoting products. This substance in tea is very low, hence the need for supplementation. L theanine is an amino acid naturally found in tea leaves and some mushroom types.
It is believed to stimulate alpha wave activity in the brain leading to relaxation. Studies suggest that it helps lower stress and improves focus. It has also been shown to lower stress problems, anxiety, and depression.
Ashwagandha
Ashwagandha enhances the body’s resilience to physical and mental stress. It is linked to the reduction of cortisol, a stress hormone, and is strongly associated with reducing stress, anxiety, and depression.
Studies have also shown that people who were supplemented with Ashwagandha extract scored better in tests meant to examine fatigue, anxiety, and stress levels.
B Complex Vitamins-B 6, B 9, B 12
Recent research shows that high doses of B vitamins lower stress symptoms by improving the general mood and energy levels and lowering homocysteine, an amino acid associated with stress.
Kava Extract
Kava has a long history of relieving stress and anxiety. It has been used for hundreds of years as a ceremonial drink to promote relaxation and as a herbal medicine. Studies show it offers some stress-reducing benefits.
Kava is believed to elevate mood, contentment, and well-being. Studies have shown it may be useful in treating insomnia and nervous disorders. Other effects include reduced pain sensation and reduced anxiety.
Milk Thistle
Studies suggest that milk thistle can improve mental function. It is used to treat hangovers and is believed to improve sleep quality and promote disease stabilization. The supplement increases resistance to oxidative stress, which is believed to be a potential cause of Alzheimer’s.
It is believed to improve cognition and treat degenerative conditions that affect the mind and has been used to treat disorders related to memory loss, such as Parkinson’s disease and Alzheimer’s disease, where it’s said to enhance mental function.
Vitamin D
The human body naturally makes Vitamin D when exposed to sunlight. However, most people benefit from taking vitamin D as a supplement. Low levels of Vitamin D have been linked to depression, mood disorders, and anxiety. Additionally, according to this trustworthy dentist in Fayetteville, vitamin D is also essential in keeping your bones and teeth strong and healthy.
Studies indicate that Vitamin D supplements lessen the severity of anxiety disorder symptoms.
Get The Right Relaxation Supplement Today!
If you are searching for key ingredients in a relaxation supplement, consider those with B complex vitamins, Ashwagandha, Kava extract, vitamin D, L theanine, and milk thistle. Choosing the right supplier will make it even better. Go for one that meets your needs to enjoy relaxing moments.
