The Benefits of Hemp Milk and How to Prepare It

The Benefits of Hemp Milk and How to Prepare It

Hemp milk is a plant-based milk alternative that is derived from hemp seeds. It is an excellent option for those who are lactose intolerant or vegan, and it is becoming increasingly popular due to its many health benefits. In this article, we will explore the benefits of hemp milk and provide a guide on how to prepare it.

Benefits of Hemp Milk

Hemp milk is packed with essential nutrients and healthy fats. Here are some of the benefits of consuming hemp milk:

  • Nutritional content of hemp milk: Hemp milk is a great source of protein, fiber, and essential fatty acids like omega-3 and omega-6. It also contains vitamins and minerals such as calcium, iron, and vitamin D.
  • Low allergenic potential: Hemp milk is hypoallergenic and does not contain common allergens like soy, gluten, or nuts.
  • High in healthy fats: Hemp milk contains healthy fats, such as omega-3 and omega-6, which are essential for good health.
  • Potential anti-inflammatory properties: Hemp milk may have anti-inflammatory properties due to the presence of omega-3 and omega-6 fatty acids.
  • Good for heart health: Hemp milk may help lower cholesterol levels and reduce the risk of heart disease.
  • Vegan-friendly: Hemp milk is a vegan-friendly alternative to dairy milk.
  • Sustainable farming practices: Hemp is a sustainable crop that requires less water and pesticides than other crops like soy or almonds.

How to Prepare Hemp Milk

Making your own hemp milk is easy and affordable. Here is a step-by-step guide on how to prepare it:


  • 1 cup of shelled hemp seeds
  • 4 cups of filtered water
  • Optional sweeteners or flavors (e.g., vanilla extract, honey, dates)


  1. Soak the cannabis seeds in water for at least 4 hours or overnight. This will help soften them and make them easier to blend.
  2. Drain the water and rinse the seeds.
  3. Add the cannabis seeds and 4 cups of filtered water to a blender. If desired, add sweeteners or flavors.
  4. Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
  5. Strain the mixture through a cheesecloth or nut milk bag to remove any solids.
  6. Store the hemp milk in an airtight container in the refrigerator for up to 5 days.

Comparison with Other Plant-based Milks

Hemp milk is just one of many plant-based milk alternatives. Here is a comparison of hemp milk with other popular plant-based milks:

  • Almond milk: Almond milk is lower in calories and fat than hemp milk, but it is also lower in protein and fiber.
  • Soy milk: Soy milk is higher in protein than hemp milk, but it is not suitable for those with soy allergies.
  • Oat milk: Oat milk is higher in carbohydrates than hemp milk, but it is also higher in fiber and iron.


Hemp milk is a nutritious and delicious plant-based milk alternative that is easy to make at home. It is rich in protein, fiber, and healthy fats, and may have anti-inflammatory and heart-healthy properties. If you are interested in making your own hemp milk, Herbies is a great place to purchase high-quality cannabis seeds.

Disclaimer: Please consult with a medical professional before making changes to your diet.