whiten your teeth naturally

Tips to whiten your teeth naturally at home

A survey conducted in 2015 found that Americans spent approximately eleven billion dollars on teeth whitening. Of this, 1.4 billion dollars were spent on teeth whitening products to be used at home. You have a variety of products that you can pick from when you intend to whiten your teeth.

However, the problem with most teeth whitening products is that they have chemicals in them for bleaching the teeth. It can be off-putting for many people.

Thus, for anyone who wishes to whiten their teeth but does not want to put chemicals on them, this article will help you. Here, we have come up with some options, which can be both safe and natural.

Brushing with hydrogen peroxide and baking soda

Using a paste made with a mix of hydrogen peroxide and baking soda can help remove the teeth’ plaque build-up. It will also be beneficial in removing the teeth stains.

How to make the paste? For making the paste, you will have to take a spoonful of baking soda and mix it with two spoons of hydrogen peroxide. When you combine the two, you will get a paste. You can brush your teeth with this paste. Once you are done brushing your teeth, you need to wash your mouth thoroughly. These ingredients can also be used in the same ratio for making a mouthwash.

If you do not have hydrogen peroxide with you, you can simply mix baking soda and water. Both these ingredients are available for sale online. Mahira, an educator who offers online assignment help Australia service, said that she used the hydrogen peroxide and baking soda paste mix, and it showed excellent results in six weeks. These paste mixes are safe and can be used daily.

Brushing-with-hydrogen-peroxide-and-baking-soda

Try oil pulling

An Indian traditional folk remedy, oil pulling is an excellent technique to better your oral hygiene and remove toxins from your body. In this practice, you have to swish some oil around your mouth, and it will help you get rid of the bacteria in your mouth, which may turn into plaque and make your teeth look yellow.

In traditional Indian households, the oil generally used for this process is sesame oil or sunflower oil. However, any oil would work just fine. One of the best oil choices is coconut oil, and it has some excellent health benefits. Coconut oil has lauric acid in it and is known to kill bacteria and lower inflammation.

A prominent study states that oil pulling helps reduce the mouth bacteria and prevents the risk of gingivitis. Further, oil pulling also enables you to remove the plaque from your teeth.

One of the prominent bacteria found in the mouth is the Streptococcus mutans. It is the bacteria predominantly found in the mouth and is responsible for gingivitis and plaque. Danny, a TopAssignmentExperts representative, shares that daily oil swishing with coconut oil helped him achieve significantly whiter teeth in only a week. It is a safe practice and will not cost you much.

So, it does not hurt to try, right? Several people do oil pulling every day and have brighter and whiter teeth.

You need a spoonful of sesame or coconut oil in the mouth to perform oil pull and push this oil through your teeth. While at room temperature, coconut oil is usually in solid form. So, you will have to wait for a few minutes to melt before you can use it. You need to perform oil pulling every day for 15 to 20 minutes for the best results.

Please bear in mind that you should spit the coconut oil in the trash can or into the toilet. It is because coconut oil tends to go back to its solid form once it is in the drain pipes, which may clog your pipes.

The good thing about this teeth whitening technique is that it does not expose your teeth to any acid or any other chemical or ingredient, which may cause enamel erosion. So, this implies that you can use this teeth whitening method every day.

Consume vegetables and fruits

A diet rich in fruits can be excellent for your body and your teeth. Of course, the fruits will not whiten your teeth directly, but they do have an indirect role to play in teeth whitening. Two of the best fruits that can be particularly helpful are strawberries and pineapple.

Numerous celebrities advocate the use of strawberries and baking soda as their preferred remedy for teeth whitening. It is an excellent remedy and will help you with discoloured teeth and help you achieve a pearly white glossy finish.

Maintaining the necessary oral hygiene

An essential step towards reducing the yellowness on the teeth is by maintaining good oral hygiene, comments Alexis, an educator with EduWorldUSA. For this, you need to floss and brush your teeth every day. It will protect your enamel, remove the teeth stains, and prevent gum decay. For effective oral hygiene, you need to brush your teeth twice a day.

Further, while brushing, you need to clean at the back-end of the teeth and around the gums. You can use fluoride toothpaste for this purpose, as fluoride can help reverse tooth decay and fight gum diseases. Some people do not like the idea of using fluoride.

However, dentists believe that fluoride does no damage to the teeth and is safe for everyday use.

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