Top 10 Things You Can Do When You Have the Flu

Top 10 Things You Can Do When You Have the Flu!

As influenza makes its rounds each year, it’s important to be prepared and know how to deal with the symptoms. While it can be a serious illness, there are many things you can do to help alleviate your symptoms and recover faster.

From staying hydrated to using over-the-counter medications and practicing good hygiene, there are a variety of strategies you can use. By following these top 10 tips, you can help keep yourself healthy and reduce the severity and duration of your symptoms.

Stay Home and Rest

It may be tempting to power through and continue with your daily routines, but taking the necessary time off work or school, and minimizing contact with others can have a significant impact on preventing the spreading of this virus.

Rest is essential for allowing your body to fend off infection, lower inflammation, boost your immune system, and mitigate complications. By prioritizing rest, you provide your body with the necessary time to rejuvenate and minimize any long-term impact on your health and well-being.

It’s worth remembering that taking care of yourself is the most effective way to recover quickly and get back to your daily life.

Stay Hydrated

Keeping up a steady intake of fluids assists in eliminating harmful toxins and preserving your body’s innate defense mechanisms, thereby accelerating the recuperation process.

Although water is the optimal choice, hot beverages like tea or broth can relieve congestion and soothe the throat.

Failing to drink enough fluids could cause dehydration or pneumonia, which is especially hazardous to susceptible individuals such as the elderly or those with compromised immune systems.

Take Over-the-Counter Medication

Combat symptoms such as fever, headaches, and muscle pain with the aid of effective and easily accessible over-the-counter medications.

Acetaminophen and ibuprofen are widely used and offer relief, facilitating your body’s battle against the virus.

Nonetheless, it’s crucial to heed the instructions on the packaging, avoid surpassing the prescribed dosage, and consult your healthcare provider before taking any new medication, particularly while under treatment or when you have pre-existing conditions.

Use A Humidifier

This device adds moisture to the air, easing throat discomfort and promoting peaceful breathing and restful sleep. It guards against nasal passage and throat dryness, a possible side effect of certain medications.

However, don’t forget to clean the humidifier frequently to prevent the growth of mold and bacteria, which may worsen your symptoms.

Utilize proper hygiene and responsible use of your humidifier to improve overall comfort.

Top 10 Things You Can Do When You Have the Flu 2

Gargle With Salt Water

This simple and cost-effective method is effective because salt water has natural antibacterial properties and can break up mucus while reducing irritation in the throat.

For optimal effect, mix a teaspoon of salt with warm water and gargle for 30 seconds, repeating several times a day.

Saltwater gargling is a safe and easy way of managing your symptoms alongside any other over-the-counter medications and rest.

Consider Getting A Flu Shot

It’s important to get vaccinated as soon as possible. Many clinics and pharmacies offer walk-in flu shots, which can be a convenient and easy way to protect yourself.

Be sure to check with your healthcare provider to see if this shot is recommended for you.

Use Nasal Sprays Or Drops

Over-the-counter sprays and drops work by contracting blood vessels in the nose, opening up the airways to help you breathe with ease.

Be careful not to overuse them as this may worsen congestion and lead to medication dependence. Stick to the instructions on the label and limit use to just a few days at a time.

If symptoms persist, consult your healthcare provider for further guidance on treatment options.

Use Cough Drops

These small yet powerful drops can alleviate a sore throat and reduce coughing.

Opt for drops containing natural ingredients, such as honey, menthol, or eucalyptus, to soothe your throat and alleviate discomfort. Some cough drops even include dextromethorphan, a cough suppressant that can help combat urges to cough.

It’s crucial to follow the instructions on the label and refrain from exceeding the recommended dosage to avoid adverse effects.

Your road to recovery may just be a cough drop away!

Eat A Healthy Diet

Consuming nutrient-dense foods such as whole grains, fruits, lean protein, and vegetables can furnish your body with the essential minerals and vitamins required to combat the virus and decrease inflammation.

Processed foods and sugary drinks can compromise your immune system and impede recovery.

Hydration is equally critical for recovery; thus, you should try to consume plenty of water and other fluids throughout the day.

Practice Good Hygiene

Maintaining proper hygiene is essential not just for your own recovery, but also for preventing the spread of the virus among others.

Frequent hand washing with soap and water has proven to be effective in eliminating the germs that may reside on your hands. Similarly, covering your mouth and nose while coughing or sneezing helps in preventing the transmission of germs to others.

It’s best to avoid touching your face as much as possible to reduce the risk of transmitting the virus via nose, mouth, or eyes.


Remember to seek medical attention if your symptoms become severe or if you are at high risk for complications. By taking these steps, you can help to protect yourself and those around you during influenza season! Goodluck and stay healthy.