Though more and more people are luckily getting access to the COVID-19 vaccine, medical and scientific professionals have already started to warn us that this is not the end of the deadly disease.
In fact, it is quite likely that there will one day come a variant to the vaccine that forces all of us to receive booster shots and additional vaccines in the future. Because the virus itself has the potential to be so deadly, there is no doubt that we will all want to continue being as safe as possible when it comes to protecting ourselves against the virus.
One of the best ways to do that is to integrate vitamins into our health regimens that help boost the strength of our immune systems.
For that reason, let’s break down some of the best vitamins to take for COVID-19, reach out Simply Nutrient to learn more about the right vitamins for you.
Table of Contents
Pure Encapsulations One Multivitamin
While we will soon go over specific vitamins to pursue, there is no doubt that we have to also cover this highly valuable multivitamin. This multivitamin capsule comes with vitamins A, B, C, D and E in highly bioavailable forms. On top of that, these are made through fully hypoallergenic and vegetarian means, so that you can be sure that you will be getting the very best with very little risk to a bad reaction.
Vitamin C
While it is included in the aforementioned multivitamins, it is such a boost to the immune system that vitamin C simply has to be mentioned. Vitamin C is crucial for the health of leukocytes, a type of white blood cells within the body that help fight infections in the body. While you can easily get the recommended 1000 mg twice every week, you can also get your vitamin C through drinking healthy orange juice, eating citrus or eating vegetables like tomatoes.
Zinc
Another great vitamin to utilize to protect yourself as best as possible during COVID-19 is zinc. Zinc is really important when it comes to the normal development and functioning of cells that mediate part of the immune system. Beyond that, there have been some very interesting studies that have indicated that zinc can actually inhibit the replication of viruses like polio virus as well as SARS-coronavirus.
Vitamin D
While some of us are lucky enough to get all the Vitamin D we need from the sun that shines every day, others of us live in parts of the world that are a bit gloomier. For that reason, vitamin D is something you definitely want to consider adding to your daily health regimen. The main reason why is because it has been found in some studies that those who are vitamin D deficient are more at risk of getting infected by the deadly COVID-19 virus.
If you also check out this dentist in Tarzana now, they will tell you that vitamin D is essential in keeping your teeth healthy. Vitamin D lowers the risk of caries and gum diseases. Therefore, it’s a great idea to include it in your diet.
If you are looking to get vitamin D without taking vitamin capsules, you can consider eating foods such as fish, red meat and egg yolks.
Conclusion
As you can see, there are a number of great options when it comes to fighting off COVID-19. Stay healthy and safe!
