Determining what to wear for your first yoga class can be overwhelming. Seasoned yogis prefer yoga pants and other outfits commonly portrayed in movies. Although yoga pants are comfortable and sleek, they are not a requirement. If you don’t feel comfortable in yoga pants, you can find alternatives, including shorts, sweatpants, t-shirts, and tank tops.
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Tips For What to Wear During Yoga Class
Yoga is a personal journey that targets the mind, body, and spirit. Some people attend in-person classes, while others pursue yoga through online lessons. Your comfort, confidence, and well-being take center stage, so you should choose the outfits you desire. Since yoga is a workout, you can follow a few guidelines to help improve flexibility, convenience, and ventilation. Here are some tips to help you determine what to wear to a yoga class:
1. Find Clothes You Can Move In
Yoga poses and movements need flexibility. Whatever you decide to wear, make sure you can move freely. The goal is to access a full range of motion. Choose clothes that can stretch and contract with your movement without requiring adjustments. If you must pull your pant legs up to squat or adjust your top when you lie on your back, that outfit isn’t the best option. Expert yogis recommend yoga pants and a stretchy top or t-shirt.
2. Wear Clothes You’re Comfortable With
Yoga pursues mastery of the mind and thoughts and has no room for self-doubt and distractions. If you don’t feel comfortable with the outfit, find alternatives. Wearing something you’re not comfortable in will distract you from focusing on your moves and poses. Yogis recommend wearing whatever makes you feel comfortable. If you’re attending a local class, take caution not to wear something that can distract others.
3. Choose Outfits That Fit You
Yoga clothes should be snug but not too tight. During the yoga class, you’ll go from standing to bending to lying down. Your clothes should stay put and follow along without leaving you exposed. Choose lightweight material to cut the extra weight and make sure the outfit is snug yet comfortable. You can go for stretchy pants, shorts, or tops to guarantee a snug fit. Find breathable options to avoid overheating during class.
4. Consider Slip-on Shoes and a Towel
Yoga is practiced barefoot, so you should consider wearing slip-on shoes that are easy to take off. Socks aren’t needed, but you can wear them if you are uncomfortable having your feet exposed. If you are prone to sweat a lot when you exercise, you can also bring a towel to wipe away excess moisture.
Qualities To Look for in Yoga Clothes
Picking the clothes to wear to your yoga session is effortless once you know what to look for. Experienced yogis recommend comfortable, flexible, breathable, and lightweight garments. Focus on high-quality fabrics with moisture-wicking properties to avoid overheating. Stay away from overly baggy clothing. Consider the following aspects before choosing your yoga clothes:
1. Type of Yoga
The type of yoga you practice will determine the clothes you wear. You’ll encounter different classes, including Hatha, Vinyasa, Kundalini, and more. Local and online classes will specify the yoga types and intensity levels to help you determine the ideal outfit. Some classes offer hot yoga where temperatures are higher, so you’ll need something light and thin. You can also practice yoga on a rooftop or backyard where the colder weather might demand a warmer alternative.
2. Quality Attributes
You should wear high-quality yoga clothes that support your goals. Choose fabric marketed for sportswear and yoga. Men can wear running shorts, compression shorts, spandex, moisture-wicking fitted t-shirts, and tank tops. Women have many pant and top designs to choose from. If you’re having a hard time determining what to wear, ask your yoga trainer for recommendations.
Preparing For Your Yoga Class
Clothes are an important aspect to consider when you’re ready to enroll in a yoga class. Discussing outfit requirements with your yoga instructor is an easy way to determine what to wear. You can get insights or referrals to retailers with premium-quality fabrics and options. Make sure the clothes are comfortable and non-restrictive. At the end of the day, your clothes should be all about making you feel confident and comfortable in class.
