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What are Bath salts?
For years, people have utilized bath salts as a quick and affordable remedy for a variety of physical and mental health issues. Bath salts can be used for everything from aches and pains to relieving stress. They are often produced from magnesium sulfate (Epsom salt) or sea salt and easily dissolve in warm bath water.
Health advantages
Bath salts are typically used to improve a soothing soak in the tub, but they may also have a number of health benefits for those who have the following conditions:
- muscular soreness and agony
- joint pain and stiffness
- circulation issues with arthritis
- headaches
- skin disorders like eczema brought on by stress and anxiety
- itching and dry skin
By unwinding tense muscles and lowering inflammation, bath salts can ease muscle pain.
Making bath salts to relieve muscle discomfort
For a regular-sized bathtub filled with warm water, use 2 cups of Epsom salt.
To hasten the process of dissolving the Epsom salt, pour it into the running water. Any granules that are still there will dissolve if you stir the water with your palm.
Ideally, soak for 12 minutes.
It might also be beneficial to incorporate a few drops of diluted cinnamon bark essential oil. Some people find that the warming sensation that cinnamon bark oil creates on their skin is pleasant on painful muscles. It was also identified as a promising anti-inflammatory drug in a 2017 studyTrusted Source.Bath salts can be used to treat eczema, psoriasis, contact dermatitis, and athlete’s foot to reduce skin inflammation and irritation. During a flare-up, the National Eczema Association advises putting 1 cup of table salt in your bath to lessen stinging. You can also treat skin inflammation and irritability with sea salt or Epsom salt.
To manufacture bath salts to soothe inflamed and itching skin:
For a bathtub that is the normal size, use 1 cup of Epsom salt, sea salt, or table salt.
Use your hand to agitate the heated, running bathwater after adding the salt to assist the salt grains dissolve.
Spend at least 20 minutes relaxing in the tub.
Bath salts can be used to soothe itchy, dry skin, especially itching brought on by bug bites and poison ivy. How to do it:
For a regular-sized bathtub, use 1 to 2 cups of Epsom salt and a tablespoon of olive oil.
To hasten the process of dissolving the salt, pour it into the warm flowing water.
To help blend the salt and oil, add the olive oil and agitate the bathwater with your hand.
2 or 3 times each week, soak for at least 12 minutes.
To soothe and hydrate the skin, you can also mix bath salts with almond oil, oats, or powdered milk.
Foot soak
Bath salts in a foot soak have a number of advantages. Bath salts can be used in a foot soak to:
- alleviate athlete’s foot symptoms
- treating fungal toenails
- reduce gout pain and swelling
- remove odor from shoes
- Using best muscle soaks product for a muscle soak
- To dissolve, add 1/2 cup of Epsom salt to a sizable bowl of warm water.
- For gout relief, soak your feet for 30 minutes or 12 minutes.
- With a towel, thoroughly dry your feet.
Repeat three times each day until your symptoms subside to treat nail fungus. Tea tree oil when diluted has antifungal properties.
