We all know how incredibly important it is to keep fit and healthy here in Australia and many of us have let ourselves go over the past number of years due to the restrictions from the pandemic. We promised ourselves that we would get ourselves back into shape but we live such busy lives trying to hold down a job and take care of a family and so nothing was done. It’s great news that you have decided to take up some kind of activity or sport that will allow you to burn calories and to lose weight. Due to the fact that you haven’t exercised in some time, you need to be careful at the beginning to make sure that you are injury-free because any injury at all may set back your training weeks if not months.
There are a number of things that you can do to protect yourself when playing sports or doing activities and one of them is to invest in custom mouth guards in Sydney so that if someone’s elbow or the ball does come in contact with your face, you get to keep your teeth. This is just one way to avoid injury and the following are some others.
- Always have a plan – In order to be successful in any new fitness routine, you need to have a plan in place that you can follow and it makes you more optimistic when it comes to your fitness goals. A good plan would be to try to mix up your exercise routines and so do some cardiovascular exercise twice or three times a week and then some weight training and stretching for the other days. It is important that you take some time off and so at the bare minimum, take one day off every week to rest and allow your body to recuperate.
- Always do a proper warm up – It is a bad idea to just jump into any exercise routine or sports activity without first warming up your muscles. Most injuries occur because people don’t take five or ten minutes to warm their bodies up here in Australia and so don’t be one of these statistics and do your warm up correctly. It might involve doing a little stretching and then some running in place to get the heart beating.
- Always do a proper cool down – This is just as important as above because you need to give your body time to cool itself down and for your heart to get back to normal. This should take at least 10 minutes of your time and should consist of stretching and just trying to control your breathing. This will put you in good stead for the next time that you start training again.
Another important thing to take in consideration is to make sure that you drink lots of liquids before during and after your exercise. You will suffer from muscle cramps and lack of energy if you don’t.
