Menopause is a stage of life that’s unavoidable but presents many challenges for women when it strikes. Hot flashes, chills and night sweats are common menopausal issues that many women experience, along with irregular periods, mood swings, sleep...
Pre birth and post birth, both are a good challenge for everyone. Most of the people plan everything beforehand and make their life a lot easier after the childbirth. Being a mother to a newborn is unlike anything people have ever known. Knowing...
Many relate weight loss to extreme exercise and a strict dieting plan, but they tend to oversee that it’s a reasonably simple task. The catch is in consistency and determination. Of course, exercise is another vital part of weight loss, but it...
During the summer season, the sweltering heat, sweat, and friction cause chafing in sensitive skin areas like the underarms, thigh, groin, and nipple area. For some people, chafing does stay limited to skin friction and associated discomfort;...
The cutting phase is often part of a fitness enthusiast or bodybuilder’s training, and it’s the phase that involves shedding body weight quickly while maintaining muscle mass. If you’re preparing to enter this phase and cut your...
Pulsed electromagnetic field therapy (PEMF) uses a low-power electromagnetic field to influence nerve signals and cellular metabolism. Although researchers do not fully understand how it helps, it can be pretty helpful in depression. It may even...
If you have received a cancer diagnosis, you must remember that you remain in control of your treatment plans and your life. You can help to alleviate some of your anxiety by taking charge, informing yourself, and preparing for the next steps. ...
Over the years, drugs and intoxicants have become more prevalent, luring countless people into their traps. Once an individual has become addicted to these intoxicants, it’s incredibly challenging to return to everyday living. Changing your...
Addiction is a substance abuse disorder, a chronic disease controlling and altering the brain’s memory and reward system. It hinders a person’s ability to do routine tasks and thinks clearly. Some side effects of drug addiction are...
You have courageously taken the initial steps and stopped abusing drugs or alcohol. Now what? Everything has now changed. You might even think that your life will never be how it used to be before. Moreover, you might also be tempted to hide inside...