It takes a wonder woman to stay on top of this fast-paced way of life. Work, friends, family, meal prep, exercise… Even the things that once gave you pleasure such as skincare and makeup can seem daunting after a long day at work. If you’re feeling overwhelmed by your long to-do list, it means it’s time to upgrade your daily routine with a calming ritual.
Say what? How can adding an extra task make things better? Well, this ritual isn’t just another task you need to cross out from your list. It’s a peaceful moment of solitude you get to steal to improve your wellbeing and preserve your sanity.
What Is the Essence of Self-Care?
Spending quality me-time to get in tune with your body and mind is the ultimate form of self-care. The act of being alone can help you get your priorities straight, improve your focus, boost your productivity, and strengthen your relationships with others.
However, despite the numerous benefits it offers, solitude gets a bad rep. That’s because some people perceive solitude as punishment, some get unbearably bored and others can’t control their racing thoughts.
A recent study by the University of Virginia shows that people would rather do something (even getting an electric shock!) instead of sitting alone with their thoughts. But luckily, you won’t have to because there’re plenty of techniques and numerous health and wellness products you can use to make your self-care time more enjoyable.
How Can I Practice Self-Care at Home?
Self-care isn’t confined to a particular practice or time of the day, so there goes your “I don’t have enough time or money” excuse. Self-care can be a delicious cup of tea in the morning, an aromatherapy treatment during bath time, a relaxing massage before going to sleep and the list goes on and on.
There’s no right or wrong form of self-care, you get to do whatever you enjoy the most whenever you want. So without further ado, let’s explore some of the wellness products and activities you can try to make self-care time your favourite part of the day.
Start a Journal to Clear Your Mind
Although journals aren’t the first thing that pops to mind when it comes to health and wellness products, their blank pages may be just what you need to get in control of your thoughts, feelings and emotions. Writing a journal can have an amazing effect on your mental health because it provides you with an opportunity to recognize your fears and triggers and learn how to control them better.
However, journals aren’t just for writing down negative thoughts; they also provide an opportunity for positive self-talk and acknowledgment of your blessings. For instance, the Bestow Blessings Journal can help you stay mindful about all the things you’re grateful for in life. This gorgeously designed journal will motivate you with a plethora of inspirational quotes, but it’ll also provide you with enough space so you can write your own inspiring story.
Practice Mindfulness Meditation with a Sweet Twist
If you feel like your mind could use a hand in handling all the stressors and strains of everyday life, you should consider making mindfulness meditation a part of your daily rituals. This practice can help relieve stress and anxiety and improve your mental health. If you’re a newbie to meditation, want to get better or simply want to add some variety to your practice, you should try chocolate mediation.
Just as the name suggests, this form of meditation involves using a piece of chocolate to help you stay in the present moment for as long as possible. You should sit comfortably on a chair, close your eyes and focus on all sensations from the moment your fingertips touch the wrapper to the moment you swallow the treat. Savour the piece of chocolate as much as you can while focusing on the smell, taste and texture. If you notice any interfering thoughts, refocus your attention on the lovely flavour of chocolate.
Once you swallow the treat, you can either continue with meditation or simply get on with your day and revisit the feeling whenever you’re feeling stressed. Although you can use any type of chocolate in this practice, it’s best to stick to a piece of healthy dark chocolate or a guilt-free snack such as the Kissed Earth Vegan Protein Bar. The reason I’m suggesting the latter is because this snack is made from fava bean protein and Lion’s Manamedicinal mushrooms to support mental performance and productivity. Combined with the meditation sesh mentioned above, your mind will be in for quite a treat.
Reinvigorate Your Body with a Refreshing Drink
Sometimes a refreshingly crisp drink is all you need to start feeling like yourself again. However instead of reaching for a sugary can of pop, take the time to fix yourself a glass of healthy lemonade that’s loaded with vitamins, minerals and antioxidants to show your body that well-deserved tender, loving care. You can either make lemonade from scratch or use an all-nature powder formula like the Nutra Organics Collagen Beauty Lemon Lime supplement.
Not only can this product quench your thirst and rehydrate your body, but it’ll also help you improve your hair, nails, gut and skin health. How cool is that? All those benefits packed in a glass of lemonade. The reason why this blend is so good for you is the unique combination of bioactive collagen peptides, vitamin C and zinc which work together to support the structure and function of connective tissues throughout your body.
De-stress with Beauty and Wellness Products
They say what stresses the mind, stressed the body and certain techniques such as dry brushing and facial massages can help you de-stress after a long day. When it comes to dry brushing, many women put it in the pile of beauty fads unaware of the numerous health benefits it offers.
If you decide to give dry brushing a go, you should try the Bestow Body Brush. Made from a wooden outer with natural bristles, this product will help you detoxify your body and improve circulation. What’s more, you can use this dry brush to give yourself a gentle massage to curb your anxiety and make your body feel relaxed.
Of course, one can’t talk about health and wellness items without mentioning the facial massage rollers that took the world by a storm. Although using a face roller might seem like just another unnecessary step in your skincare routine, this simple therapeutic act is an excellent way to de-stress your mind and body with the added benefit of getting glowing skin.
One of the most popular face rollers nowadays is the Nutra Organics Rose Quartz Facial Roller. This precious tool is made from luxurious rose quartz which is also known as the “self-love” stone. You can use it as a part of your daily skincare routine to show your skin some extra TLC or use it whenever you need a sweet moment of calmness.
Soothe Your Mind, Body and Soul with Essential Oils
Since finding ways to relax is one of the loveliest things you can do for your body, you should also get familiar with the amazing effects of aromatherapy. Aromatherapy has long been used as a way to relax the mind and spirit. It’s proven to decrease stress, anxiety and depression and it can also improve the quality of life for people who struggle with chronic illnesses.
As you already know aromatherapy involves using essential oils with healing properties to enhance both physical and emotional health. Although that “therapy” part may sound like something that’s very time-consuming, fret not, because you can even obtain the benefits of aromatherapy on the go thanks to essential oil rollers, inhalers and balms available nowadays.
If you want to be prepared for whatever life throws at you, you should get the Mindful Aromatherapy Minis collection by Scentered. This bundle of aromatherapy blends features 5 pulse-point balms specially developed to target different moods and lifestyle needs. They come in a travel-friendly tin so you can always keep them at an arm’s reach for a quick pick-me-up when you’re tired, stressed or anxious.
With that being said, you’re now ready to go on a mindful self-care shopping spree to stack upon wellness products that’ll make your life infinitely better.