Keeping your skin healthy and glowing is a full-time job. You can invest in the most expensive products in the world, but they won’t have any effect if you don’t make an effort to lead a healthy life.
After all, everything affects your skin, from the things you eat to the way you sleep at night. If you wish to have healthy skin and maybe even look younger, here are several guidelines you need to follow.
Table of Contents
Wash your face, but do not over-wash it
You surely know that you should wash your face in the morning, before or after brushing your teeth. And then there is that rule that says you should wash it after a sweaty workout to remove the bacteria and germs.
But then again, you are used to washing it before bed. Just as not cleaning your face is a recipe for a disaster, over-washing it can also spell trouble for your skin. If you wash your face more than twice a day, you can remove its natural oils and cause it to dry out.
Watch what you eat
If you love sweets, salty foods, and processed TV dinners, don’t be surprised if your face is prone to breakouts. Certain foods are believed to make acne worse, not to mention lead to weight gain. If you want to look and feel good, stick to fresh fruits and veggies and cut down on saturated fat and sugar.
Remove your makeup when you get home
After a long day of working or a long night of partying, you could feel too tired to remove your makeup. However, this is not something you should skip since these products can cause extensive damage to your skin during the night. With your makeup on, your skin won’t be able to renew itself, it won’t be able to breathe, your pores will get clogged and soon the fatigue signs will appear.
Therefore, make an effort to remove all traces of makeup with a gentle remover, preferably a pH-balanced foaming cleanser. It will not only cleanse your skin but will leave it hydrated and soft. After you have removed all of your makeup, you can use facial oil to moisturize your skin and boost its elasticity. If you are wondering which oil is recommended for your skin type, you can read more about the best nourishing facial oils here.
Use the sunscreen
Whether it is summer or winter, you should always take time to put on your sunscreen. It has been proven that the sun’s UV rays dry out your skin and speed up the aging process. However, keep in mind that the sunscreen needs 20 minutes to activate, so don’t apply it when you have already left your home. Instead, put it on about half an hour before you head out the door.
Forget about steamy hot baths
If you love showering with water that is so hot, it is almost boiling, keep in mind that you are not doing your skin a favor. Although steamy hot baths can feel great, especially in winter, hot water can wash out the natural oil from your skin. Therefore, opt for lukewarm showers instead. In addition, don’t use loofah and scrubbers, since they can damage your skin.
Get rid of bad habits
You probably know that too much caffeine, nicotine, and alcohol is bad for you, but did you know that it is also really bad for your skin? These habits can lead to prematurely aging skin, dryness, and hormonal imbalances, so try to make some healthy choices.
These healthy habits are not only great for your skin, but for your overall well-being, so why not give them a chance?
