Addiction has become a considerable problem in this contemporary world. It has now become prevalent amongst the youth. Dealing with addiction is challenging. It impacts not just the addict but also the friends and family members. Hence, if any of your family members have a habit, it gets difficult to manage them.
You will be concerned about what to do and what not to do. Some people easily hide their addiction, even from the person who is closest to them. So how can one tell if their family member is addicted? You can quickly look for some common signs and symptoms that can help you out.
Sometimes you can notice significant behavioral changes. Such people get easily angry; they don’t take care of themselves. They become distant from everyone and develop a secretive kind of behavior. They have bloodshot eyes and a toxic appearance. Their body weight fluctuates frequently. After sorting out the symptoms, the most challenging job is to confront the drug abuse.
Their negative comeback must daunt you. However, as a family member, you carry some responsibility. As a family member, you can support them in this war against drugs. Some drug rehabilitation centers offer free treatment resources to help treat the underlying cause and detoxify the body. Once you have noticed the signs of addiction, you need to learn how to talk and treat it positively and helpfully. So for your convenience, here we are with some tips that can help your loved one deal with addiction:
Addiction is a brain disorder, and it is equally life-threatening as other metabolic diseases can be. Wisdom says that addiction requires the tough love of family and friends to motivate that individual to change. Don’t let them be alone, which will drive them to use more. Be compassionate to them. Compassion helps them be more comfortable and open to you.
They will understand how your actions are affecting them. Listen to them, understand their pain and be empathetic. Some people use addiction as a coping mechanism to deal with stress. Hence it is essential to keep such individuals stress-free.
Don’t Shame or Criticize Them
Sometimes a person who is struggling with addiction feels guilty, shame, and angry about their habit. They think that their family and members will judge them, and they act defensively towards any criticism leveled at them.
Rather than helping them out, if you judge them or blame them, they get offensive which is counterproductive to recovery. Hence, it would be best to understand that shaming or blaming your loved ones would do them more harm. You can provide them with verbal and physical encouragement.
The best way you can be helpful to your loved one is by educating yourself on addictions. If an individual is an alcohol addict, you can learn about alcoholism. There are several treatments available for it; you can consult your doctor.
Therefore, it is beneficial to educate yourself on different types of addiction. You can search for it on the internet. You can join support groups for further information. The more you know about it, the better you will understand the complications and will be able to manage them efficiently.
Encourage Them to Healthy Habits
In most cases, an addict is not just mentally ill; you’ll see a significant decline in their physical well-being and personal hygiene. Therefore, it is necessary to encourage them to opt for healthy habits.
They should seek help for any physical ailment immediately. This way, they will understand that the addiction is taking a toll on their lives. Hence, it would be best if you established a healthy environment for them. Convince them to exercise regularly and maintain a healthy diet. It will benefit the mind as well as the physical health of the person.
Seek Therapy and Counseling
Counseling sessions are not just for the addict. Dealing with an addict can affect you as it is not easy to look after them. Sometimes you may give up. Hence, a counseling session with a therapist will assist you.
The more you manage your stress, the better you will be able to help your loved one. You can also talk to someone whom you trust. Share your concerns with them. This way, you will gather a newer aspect and newer ideas of dealing with an addict.
Addiction is just like a chronic disease that lasts for the lifetime of a person. It can destroy all kinds of relationships. It seems impossible to get rid of it, but one can stay hopeful. It looks like an untreatable disease. However, with on-time intervention, the chances of recovery are very high. Hence it is necessary to keep up with the spirits and don’t lose hope.