HEALTH

Never Ignore These Warning Signs From Your Body

Never Ignore These Warning Signs From Your Body

Anyone who lives with a chronic health condition is well versed in listening to their body. You will have a list of warning signs that you will instinctively know how to deal with and address. But there are an increasing number of health issues that...

lose-weight-during-summer

How to healthily lose weight during summer

Many relate weight loss to extreme exercise and a strict dieting plan, but they tend to oversee that it’s a reasonably simple task. The catch is in consistency and determination. Of course, exercise is another vital part of weight loss, but it...

Cutting Weight for Athletes

4 Hacks for Cutting Weight for Athletes

The cutting phase is often part of a fitness enthusiast or bodybuilder’s training, and it’s the phase that involves shedding body weight quickly while maintaining muscle mass. If you’re preparing to enter this phase and cut your...

PEMF for Depression

PEMF for Depression

Pulsed electromagnetic field therapy (PEMF) uses a low-power electromagnetic field to influence nerve signals and cellular metabolism. Although researchers do not fully understand how it helps, it can be pretty helpful in depression. It may even...

Prepare for Your Cancer Treatment

5 Ways to Prepare for Your Cancer Treatment

If you have received a cancer diagnosis, you must remember that you remain in control of your treatment plans and your life. You can help to alleviate some of your anxiety by taking charge, informing yourself, and preparing for the next steps. ...