HEALTH

stay physically active

A Guide to Sobriety: 5 Tips for Your Recovery

You have courageously taken the initial steps and stopped abusing drugs or alcohol. Now what? Everything has now changed. You might even think that your life will never be how it used to be before. Moreover, you might also be tempted to hide inside...

Reduce Hay Fever Symptoms

Practical Ways To Reduce Hay Fever Symptoms

With the intense summer back again, that can only mean one thing. Hay fever season is here to cause problems. It can not only make you feel ill and groggy, but it can also disrupt your day and schedule, either personal or business. Here are some...

Mesothelioma

Things You Need to Know About Mesothelioma

A mesothelioma is a form of cancer, and It affects the thin layer of tissue surrounding your vital organs. A predominant cause of mesothelioma is asbestos exposure. Asbestos is a type of heat-resistant mineral used in insulation, tiling, roofing...

Combat-Tinnitus

Top 3 Ways To Combat Tinnitus

Tinnitus is a condition that’s chronically misunderstood, with medical professionals considering whether or not it stems from the nervous system, much like a migraine or other headache, and if the noise can indicate an issue more severe than an...

physiotherapy for elderly

Benefits of physiotherapy for elderly

As we get older, we start losing much of the vigor and energy we had in our earlier years. Depending on your diet, lifestyle, and genetics, you may begin experiencing several physiological changes as you age. One of the most pressing issues that...