LIFESTYLE

PLANNING THE ELOPEMENT PARTY

INSTRUCTIONS FOR PLANNING THE ELOPEMENT PARTY

Congratulations on deciding to forego the pomp and circumstance of a typical wedding by eloping instead. Having a small, intimate ceremony and celebrating it with just the two of you is a beautiful and unique way to get married, and it will change...

5 Stretches to Improve Your Squat

5 Stretches to Improve Your Squat

Squats are challenging. Your body must be warmed up to a certain extent and be flexible enough to perform a squat successfully. Doing warm-up stretches before getting into a squat position can help you go deeper and get maximum benefit. Below are...